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Posts tagged ‘dietplan’

Sugary thoughts

Hi all,
I wasn’t going to reblog anything again today but I came across this post and as I am rethinking the way I eat, I thought I’d share it with you.

Having been raised on sugar on my bread, in my porridge and sweetened drinks and even sweetened medicine and toothpaste!-what were my parents thinking in the sixties and seventies?- the thought of omitting all refined sugar scares the living daylights out of me! ¬†My name is Sandra and I am a sweetaholic…

I have made baby steps toward less sugar: sweetener in my tea and eating yoghurt with granola in the morning (sweetener in the yoghurt but sadly still chocolate in the granola,  although much better than bread and chocolate sprinkles), but more is needed.
I suffer from rheumatic pains in my joints and am overweight so, unless I want to be on painkillers all day-which I don’t – I will have to start thinking about my diet and how it can contribute in feeling better.
I have started with no longer drinking soda’s. At the moment I replace them with orange juice from the shop, but I will be going fresh next week (after market day) and every afternoon I eat a banana dipped in cinnamon as cinnamon is beneficial.
Next I will be looking at other foods and vitamins and supplements.

But this post got me thinking about my sugar intake and how it may affect my health at the moment.
I’ll keep you posted about what changes I will make and how I feel.
Have a lovely day


Hello dear readers,

This morning I was a bit slow getting up, no time to walk the dogs before breakfast. Every morning I have to see to it that son 4 goes to school with something in his belly, takes his ritalin and packs all the right books and his lunchbox. He is getting better at doing everything himself but I still have to check to keep him out of trouble at school. They don’t seem to get that ADD is not something that magically disappears when you have a coach to guide you twice a week and that he is not forgetful on purpose. They still think punishment will help him remember to bring the right books or keep an appointment.

Anyway, as I was going to go out with our dogs after he had gone off to school, I was no longer in a rush to get back home. So we took the path up to the dyke and walked along it a bit further than usual. I am still amazed sometimes that I am able to do so, just six months ago I would have needed a wheelchair to go this far and now look at me! Admittedly I am glad to get back home and rest for a bit, because I still feel my back, but I am slowly but surely progressing every day and pushing myself to go al little further every time. It is good exercise and combined with callanetics and healthy eating habits it has made me lose seven kilo’s already.

Looking down on the pond where I usually walk

Binti and Chewbacca have spotted some ducks

The joy of having chickens

There’s no sun today and drizzly rain, not much fun to go outside. I’ve just done my excercises and have added one more:

I also wanted to start on a dietplan that came free with the newspaper, but as it turns out I would be eating about twice the amount of food I normally do, so I may have to rethink that.

Every morning hubby makes porridge for the chickens and mixes it up with leftovers from last night’s dinner (if it’s good for them) and they just love it.

We have 3 Sussex hens and one Leghorn hen. We wanted to have four Sussex hens but one of them turned out to be a male so the lady we bought them from kindly let us swap him for a hen. But she didn’t have any Sussex chickens anymore, just Leghorn.

I much prefer the sweet natured docile Sussex hens to the timid and easily frightened Leghorn. I’m already looking forward to being out in the garden with our lady’s out and about looking for grubs and weeding for me where I can’t reach. I need to make a fence around my vegetable plot so they can be out more without uprooting and eating my veggies. The eggs of the Sussex hens are also bigger so that’s nice as well, because the reward for giving them nice food is …

…lovely fresh eggs! They are almost up to laying one egg each everyday so we are eating more eggs and I will be baking cakes again soon.

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